Snoring and sleep apnea typically stem from underlying anatomical or lifestyle factors. In mild snoring cases, doctors often recommend lifestyle adjustments such as losing weight, avoiding back-sleeping, and limiting alcohol intake. When these aren’t enough, more advanced solutions like surgeries to open nasal passages, remove adenoids or tonsils, or reshape the soft palate and uvula can be highly effective.
In patients with sleep apnea-related snoring, machines like CPAP (Continuous Positive Airway Pressure) deliver steady airflow to keep the airway open during sleep. A comprehensive evaluation by an ENT specialist or a sleep disorder physician remains essential before choosing a treatment route. With the right approach—whether CPAP devices, oral appliances, or surgery—snoring can often be eliminated. Among all options, surgery generally offers the most permanent solution.
What Is Snoring?
Snoring often gets overlooked by some and misinterpreted as always being tied to sleep apnea by others. Yet, it significantly lowers quality of life. Snoring occurs when airflow is obstructed during sleep, causing tissues in the throat to vibrate. This typically results from narrowed airways, relaxed muscles, or an expanded throat region that restricts smooth breathing.
In daily life, we frequently encounter snoring and sleep apnea—both of which have a serious impact on well-being. Despite this, many still don’t see snoring as a real health issue. Thankfully, awareness has grown in Türkiye in recent years. Studies suggest that nearly 30% of the population snores, and most try to deal with it by merely shifting their sleeping posture—often without long-term success.
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What Causes Snoring?
Snoring may result from abnormalities in the nose or mouth structure, or from certain everyday habits. Common contributors include:
- Alcohol use
- Being overweight
- Enlarged uvula or soft palate
- Pregnancy
- Poor sleeping posture
- Deviations in nose or jaw anatomy
- Chronic illnesses like hypertension and heart disease
- Sleep apnea
What Are the Symptoms of Snoring?
Since it occurs during sleep, individuals rarely notice their own snoring. However, partners or family members usually observe it. Common signs among snorers include:
- Persistent daytime tiredness
- Scratchy or irritated throat
- Feeling unrested in the morning
- Sudden nighttime awakenings, gasping for air
- Heart palpitations
- Trouble falling asleep
Sleep Apnea Treatment Options
Surgery remains one of the most reliable ways to treat chronic snoring. Depending on what’s causing the issue, doctors may recommend various procedures:
UPPP Surgery (Uvulopalatopharyngoplasty)
One of the most widely used procedures for snoring. Performed under general anesthesia, this surgery trims the uvula, removes parts of the soft palate, and extracts the tonsils. Laser-assisted techniques help minimize bleeding and promote faster healing.
Pillar Palatal Implant
This method targets palate-based snoring. Surgeons insert small implants into the soft palate to stiffen it, reducing its movement and preventing airway collapse.
Tongue Base Tissue Reduction
In this technique, doctors surgically remove tissue at the base of the tongue, which can otherwise fall backward during sleep and obstruct breathing.
For personalized information or to consult with our experts about snoring and sleep apnea treatments, feel free to contact us:
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